FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand.

WORKOUT OF THE WEEK: (00:18:41) The Shrug and other free speed.

HOT PROPERTY INTERVIEW: KEN BALLHAUSE (00:34:32) We talk to Ken Ballhause, Sports Scientist with Adaptive Human Performance in Melbourne, Australia. Adaptive HP uses cutting edge technology and scientific rigour to assess and analyse the biomechanical qualities that influence comfort and performance in cycling.

ONE STEP AHEAD: (01:28:15) Salt

LINKS:

• More about Adaptive HP at https://www.adaptivehp.com/
• Video promo for Ken at adaptive https://www.instagram.com/tv/B6M-wNPFFAM/?igshid=jii3v0yzi4kh
• Challenge Wanaka at https://www.challenge-wanaka.com/
• Endurance Sports TV at https://www.endurancesports.tv/
• Training Peaks at https://www.trainingpeaks.com/
• Pilates for Sports discount link here https://www.fitter.co.nz/about-radio
• INSCYD article with Cam Wurf at https://www.triathlete.com/2018/09/training/lifting-the-curtain-on-ironmans-top-cyclist-part-2_334218

CONTACT US:

• Learn more about us at http://www.fitter.co.nz  
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition