111 is an angel number and I think you’ll agree that today’s guests were the perfect two to join me for this episode.

Today, I am joined by Sarah & Elyza, the duo behind The Harmony Mountain House: a heart-centered retreat space born from a collision of dreams, intuition, and bold action. Though they’d only known each other a few months before joining forces, they’ve since built not only a thriving healing business but a powerful sisterhood rooted in trust, transformation, and co-creation. Elyza, the spark: a fiery Aries with deep Scorpio waters, is a catalyst for change, solo mama, and space-holder who brings fierce devotion to authenticity and presence. Sarah, the visionary: a dreamy Pisces with Virgo grounding, is a quiet manifestor whose gift for nourishing others shines through everything from her cooking to her ability to make magic out of any space. Together, they live what they teach: that healing is nonlinear, intuition is real, and life is meant to be created, not followed.

Connect:

The Harmony Mountain House

Services: private retreats, gatherings & celebrations (babymoons, anniversaries, bachelorette weekends, birthday weekends, mother blessings, nonprofit groups, family gatherings, etc) // group retreats // virtual connection & integration platform // classes, workshops & events // studio rental // honoring the wheel of the year
Website: www.theharmonymountainhouse.com
Instagram: https://www.instagram.com/theharmonymountainhouse/ (@theharmonymountainhouse)
Facebook: https://www.facebook.com/theharmonymountainhouse (@theharmonymountainhouse)
Email: theharmonymountainhouse@gmail.com

Elyza

Services: 1-1 guidance sessions (cacao, prenatal & pregnancy, postpartum, etc) // mother blessings & rituals // womb weaving rituals

Instagram: https://www.instagram.com/elyzainharmony/ (@elyzainharmony)

Sarah

Services: vegan birthday cakes // private vegan cooking classes & demos // custom vegan menus & food prep // working with food as medicine // herbalism & working with herbs to support our bodies (in cooking & beyond)
Instagram: https://www.instagram.com/thewanderingwirth/ (@thewanderingwirth)

To connect with me:

Follow me on Facebook and Instagram @didyoubringthehummus

For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠

Contact me here or send me an email at info@didyoubringthehummus.com
Sign up for meditation sessions here

Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here

Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

©2025 Kimberly Winters - Did You Bring the Hummus LLC

Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

411: FORGIVENESS WILL SET YOU FREE