Realfoodology Digest This | Bethany Ugarte and Courtney Swan
Aug 17, 2022
01:11:24
107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.
On This Episode We Cover:
- Regenerative farming
- Issues with the food industry in the US
- Subsidies
- Rise in Obesity
- Metabolic disease
- Types of Sugar
- Benefits of fat
- Pesticides
- Endocrine disrupters
- Fruit concentrates
- Canola Oil
- Oils
- Best butter to use
- Mansanto and Bauer
- Dangers of Pesticides
- Gut health
- Eating organic in a budget
- Vegan and Vegetarian diets
Check Out Bethany
Check Out Courtney:
Courtney's Instagram: @realfoodology
Further Listening: