The Life Stylist Luke Q&A Solo Show: Oxygen Therapy, My Rewilding Practices, & Gut Health Deep Dive #244
Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now.
I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you.
If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future.
Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months.
Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive.
Topics Discussed In This Episode:
- What it’s like to be in a hyperbaric oxygen chamber
- Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience
- There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers
- Why I use oxygen chambers before and after flying
- How to find an oxygen chamber near you
- The #1 biohack to support your health — oh, and did I mention that it’s free?
- How you can harness technology to get closer to nature
- Becoming a modern hunter-gatherer
- How to safely allow your body to absorb as much sun as possible
- Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out
- How pornography can screw up your circadian rythym — and what you can do about it
- The healing and grounding benefits of natural hot springs
- How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you
- Primary water: the water that the Earth makes itself
- A highly underappreciated hack: (safely) interacting with and observing animals
- Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health
- Escaping our indoor zoo to move like a wild human ape
- Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery
- Don’t just guess how to address your gut health — do some tests
- Viome: the best way to determine what foods are right for your body
- How a functional medicine practitioner can help you optimize your unique microbiome
- Why rectal ozone is a great option for someone with leaky gut (which is most of us these days)
- Why you should avoid all food preservatives
- How to cut glyphosate out of your diet, which can absolutely wreck your gut
- Why your gut health may actually be caused by too few enzymes, not too many
- Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future
More about this episode.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/
FACEBOOK - https://www.facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY
YOUTUBE - https://www.youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke.
AND...
ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.
AND…
PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity.
HELP SUPPORT THIS SHOW!Love the Show? Youʻll really love Lukeʻs Master Market Online Store!
It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals