238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!
Mar 22, 2023
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The podcast covers topics like plastic surgery addiction, hormone healing, self-acceptance, balancing health with enjoying life, managing anxiety, and skincare tips. The host shares personal experiences, sponsors are highlighted, and there's a focus on challenging gender biases in wellness choices.
59:53
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Quick takeaways
Understanding motives behind actions is crucial for personal wellness journey.
Importance of self-acceptance and realistic expectations in cosmetic procedures.
Achieving neutrality and balance beyond physical appearances is significant for well-being.
Managing anxiety through grounding practices and promoting mental well-being with breathwork techniques.
Deep dives
Navigating Wellness and Cosmetic Procedures
Engaging in wellness and navigating cosmetic procedures is a personal journey, where the individual's motives are crucial. The speaker delves into the importance of understanding one's motives behind actions and decisions. They emphasize the significance of self-reflection to comprehend deeper reasons that drive behavior.
Learning from Cosmetic Procedure Experiences
Sharing personal experiences with cosmetic procedures, the speaker sheds light on the challenges and impacts of specific treatments. Examples include the speaker's encounter with painful and unsuccessful thread procedures, as well as the importance of realistic expectations and self-acceptance before opting for cosmetic enhancements.
Importance of Neutrality and External Energy Focus
The podcast host reflects on achieving a state of neutrality and directing energy outwards, rather than being solely focused on physical appearance or cosmetic enhancements. The speaker highlights the significance of finding a balance and avoiding excessive self-criticism or fixation on external appearances.
Honesty About Personal Growth and Achievements
Despite external perceptions, the speaker shares personal growth accomplishments and financial independence, underscoring the journey of building personal wealth. The host acknowledges challenges faced and points out the importance of self-reliance and evolving beyond societal expectations and stereotypes.
Embracing Individuality and Life Experiences
Encouraging self-acceptance and embracing individual traits, the speaker discusses transitioning from desiring specific personality attributes to appreciating their unique demeanor. Through self-discovery, the speaker navigates personal growth, values humility, and celebrates authenticity over conforming to societal norms.
Managing Anxiety and Prioritizing Mental Health
In addressing struggles with anxiety, the host emphasizes the importance of managing anxiety and seeking grounding practices. By incorporating breathwork techniques like Wim Hof's method and using supplements like L-theanine, the speaker navigates anxiety symptoms and promotes mental well-being.
Highlighting Personal Wellness Choices
On the path to overall well-being, the speaker prioritizes joy and experiences during vacations, balancing indulgence with health-conscious choices. Emphasizing intuitive eating and listening to personal cues, the speaker advocates for a balanced approach to food and self-care, tailored to individual preferences and needs.
In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them, what wellness practices I no longer believe in and promote, coming to a place of neutrality with myself, how to balance being health conscious and enjoying life in the moment, what I do on days I’m struggling with anxiety, how I managed my acne and so much more.
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