218. Can Dieting Actually “Damage” Your Metabolism? With “See You Later Leaner” Founder Adam Atkinson

Can and should anyone compete in a contest prep? Will that level of dieting "damage" your metabolism? These questions and more are the subject of today's show with returning guest and legend in the contest prep space Adam Atkinson, founder of See You Later Leaner. If you have any desire to compete or have a friend who does, don't miss this episode.

Time Stamps:

 

(1:08) Changing to Online Coaching

(3:00) See You Later Leaner Statistics

(9:00) Changes and Evolutions During COVID

(15:00) Hard Parts of Coaching

(21:24) Line Between Coaching and Therapy

(26:22) The Origin of Reverse Dieting

(37:36) Who Should Compete?

(42:00) The Importance of Women

(46:35) Blood Testing Protocols

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