I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:

Misconceptions about what perimenopause is and is not
What should we be doing for an optimal perimenopause experience?
How long is perimenopause typically?
How does stress play a role in our experience?
Does alcohol hit harder during perimenopause?
What is the DUTCH test? What is DIM and why would we need it?
The many factors that affect how we experience perimenopause, including:
- diet & nutrition
- alcohol
- thyroid health
- cortisol levels
Potential side effects of perimenopause or not; including:
- hair thinning
- acne
- weight gain
- muscle atrophy
- hot flashes

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253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill