To be mindful, you don’t need to be anti-technology.

In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Spectator Out Loud: Charlotte Eagar, Lionel Shriver and Tom Ough