In the ever-evolving landscape of football, the concept of run fits has undergone significant transformations to adapt to the changing dynamics of offensive strategies. We are constantly faced with the challenge of staying ahead of the curve in devising effective defensive schemes that can counter the versatility and complexity of modern offenses and vice-versa on the opposite side of the ball.
One of the key drivers of this evolution in run fits has been the rise of Run-Pass Options (RPOs), which have forced defensive coaches to rethink traditional approaches to defending the run.
In this episode, defensive backs and safeties coach Kyle Cogan explains the evolution in run fits that addresses the dilemma posed by RPOs, where defenders are required to make split-second decisions between defending the run and covering potential pass options.
This shift in offensive strategies has led to a paradigm change in defensive philosophies, emphasizing the importance of covering receivers first and fitting the run based on coverage assignments.
By prioritizing coverage responsibilities over run fits, defenses aim to limit explosive plays and force offenses to earn their yardage methodically, ultimately aiming to control the game's tempo and dictate the flow of play.
Show Notes:
- Evolution in Run Fits
- Impact of RPOs on Defensive Strategies
- Transition to Playing Man-to-Man
- Importance of Limiting Explosive Plays
- Three Ways to Win: Matchups, Numbers, Leverage
- Defending Gaps: Body, Blocker, Eyes
- Manipulating Run Fits and Covering People
- Fitting Run Gaps in Even and Odd Fronts
- Terminology and Structure for Run Fits
- Game Planning and Adjusting Defensive Fits
Follow Kyle Cogan on Twitter/X @CoachCogan.
Related Episode with Coach Cogan:
1 High Zone Match Coverage
Coach Cogan’s Course:
Odd/Even Run Fits with 7/8/9 Man Fit Progression
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