Double Teamed with Cami and Niki Retroactive Jealousy & Studying Jealousy ft. Dr Joli Hamilton
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May 15, 2025 
Dr. Joli Hamilton, a research psychologist focusing on jealousy in non-monogamous relationships, returns to discuss the intriguing concept of retroactive jealousy. She explains how our imaginations can fuel these feelings and emphasizes the importance of self-reflection and trust. Diving into various studies, Joli highlights the significance of understanding jealousy from childhood to adult relationships. She advocates for open communication to navigate this complex emotion, shedding light on both monogamous and non-monogamous dynamics.
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Understanding Retroactive Jealousy
- Retroactive jealousy emerges from imagining your partner's past relationships vividly and emotionally.
- It overlaps past and present in your mind, making the feelings seem immediate and real internally.
How To Handle Retroactive Jealousy
- Treat retroactive jealousy as a real internal experience deserving attention and processing.
- Slow down, explore triggers, and communicate with your partner about boundaries and support.
Distinguishing Jealousy and Envy
- Jealousy involves fear of losing a valued relationship due to a third party, while envy involves longing for what another has.
- Though often confused, distinguishing them clarifies feelings and how to address them.
