RNT Fitness Radio Ep. 60 - Hall of Fame | Ivan Gravranic - How He Got Shredded At 5.9% (DEXA) Body Fat
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Jan 21, 2019 In this engaging conversation, personal trainer Ivan Gavranic shares his journey to an impressive 5.9% body fat. He highlights the essential role of coaching, accountability, and understanding personal motivators in achieving extreme fitness. Ivan discusses the challenges of balancing nutrition and exercise during a reverse diet, and how he leverages his introversion as a strength. He emphasizes the importance of enjoying fitness and sets a motivational tone for anyone looking to transform their body this year.
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Value of Coaching
- Hire a coach to improve your skills, even if you are a coach yourself.
- Accountability, objectivity, and guidance are valuable, regardless of experience.
Reality of Leanness
- Getting truly lean requires lower calories than most people realize.
- Many underestimate the amount of fat they need to lose for significant change.
Misleading Abs
- Ivan's visible abs created a misconception about his body fat percentage.
- He had to work hard to lean out his legs, where he stored most of his fat.