Front Row Dads with Jon Vroman 431: Optimizing Circadian Rhythms, Sleep is a Skill and Daylight & Darkness Management with Mollie Eastman
Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.
You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.
Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.
A Wide-Ranging Conversation Through…
- Fine tuning your Circadian rhythms
- How 1/3rd of adults struggle with sleep
- A breakdown on diagnosing sleep apnea
- How falling asleep instantly could be a red flag
- How Circadian rhythm improves more than sleep
- Taking in sunrises and sunsets for better wellness
- The lights out bedtime routine for kids
- Why natural melatonin does more than improve sleep
- Available tech to track & change sleep behaviors
- How alcohol destroys a good night sleep
- Mollie’s tips if you’re checking out Thailand
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431
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