The Marie Forleo Podcast 416 - Feel More Grateful in 30 Seconds
Nov 26, 2024
Discover a refreshing take on gratitude that goes beyond the usual advice. Learn about a quick exercise that emphasizes the power of specificity in gratitude journaling. This method can elevate your emotional health, especially during busy holiday times. The conversation also highlights the benefits of joining a supportive community to pursue your dreams. Get ready to feel more grounded and positive in just 30 seconds!
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Journaling Benefits
- Journaling helps uncover personal insights and unwires negative patterns.
- It also develops discipline, which is crucial for achieving results.
Specificity in Gratitude
- Get specific with your gratitude practice for maximum impact.
- Focus on depth over breadth; fewer things with more detail.
Gratitude Study
- A study compared general gratitude with specific gratitude journaling.
- The specific group (five sentences about one thing) experienced more positive emotions.