The Wellness Messiah Podcast 7 Vitamin D DANGERS You Absolutely MUST Know!
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Aug 2, 2025 Vitamin D is often misunderstood, yet it's crucial for our health. The podcast delves into the alarming rates of vitamin D deficiency and its links to major health risks. It emphasizes the importance of personalized supplementation strategies. Plus, it highlights the essential role of vitamin K2 in maximizing the benefits of vitamin D. Tune in for insights you won't find anywhere else!
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Widespread Vitamin D Deficiency Impact
- Vitamin D deficiency affects about 70% of the US population, impacting critical health areas like cancer and autoimmune diseases.
- Understanding these broad health connections reveals why vitamin D is crucial for overall immunity and disease prevention.
Vitamin D's Genetic and Immune Role
- Vitamin D acts on 2,000 human genes, affecting cancer cell death and immune system regulation.
- It helps the immune system distinguish healthy from defective cells, reducing autoimmune risks.
Test and Optimize Vitamin D Levels
- Vitamin D blood levels should ideally be between 40 and 60 nanograms per milliliter for best health benefits.
- Testing levels periodically is essential because dosage needs vary by age, genetics, and sun exposure.