This Tantric Life with Layla Martin
6 Ingredients You Need to Build a Lifetime of Love with Dr. Sara Nasserzadeh
Jan 26, 2025
Dr. Sara Nasserzadeh, a renowned relationship expert with a PhD in Social Psychology, shares her insights on building enduring love. She discusses the concept that 1+1 can equal 3 in relationships, emphasizing collaboration over searching for a perfect partner. Dr. Nasserzadeh introduces six essential ingredients for lasting love, highlighting empathy, communication, and mutual respect. Her unique 'soak together before you sink together' method promotes intimacy and compassion, while practical tips on emotional well-being enhance relational health.
01:20:07
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Quick takeaways
- Experiencing shared pain through practices like 'soaking together' fosters emotional intimacy and deepens vulnerability between partners.
- Understanding the distinction between sexual harmony and chemistry helps couples navigate changes in intimacy over time, focusing on fulfillment and connection.
Deep dives
Soaking Together for Intimacy
Experiencing pain together as a couple can deepen intimacy, which is emphasized through the practice of 'soaking together.' This involves simply sitting together in silence, allowing each partner to be present with their feelings without the pressure to fix anything. This act of shared vulnerability creates a profound connection that fosters emotional closeness. Such moments reinforce that intimacy can be built through shared experiences, particularly during difficult times.
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