1,753 Do you want to know one of the secrets to creating energy?

In this video, I'll share three essential tips for elevating and maintaining energy levels throughout the day.

First, your emotions drive your energy.

Start your day with a positive mindset—whether through a morning routine, exercise, or meditation—and watch your energy soar.

Second, learn to harness and manage negative emotions.

Recognize, understand, and compartmentalize them to maintain your positive flow.

Third, practice regulation.

Throughout the day, take moments to breathe, meditate, and recharge.

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