Just One Thing - with Michael Mosley
Be Kind
Jan 10, 2024
Discover the benefits of kindness on mental and physical well-being, including increased happiness and improved immune function. Learn about the positive effects of performing acts of kindness, such as reducing pain and stress. Explore the link between kindness and lower inflammation in the body, and the physiological benefits of practicing kindness in daily life. Reflect on the positive impact of performing acts of kindness on the speaker's life and immune system.
14:25
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Quick takeaways
- Acts of kindness can significantly improve mood and reduce anxiety and depression.
- Being kind to others can lower systemic inflammation, reducing the risk of various diseases and delaying age-related illnesses.
Deep dives
Acts of Kindness and Improved Mood
Regular acts of kindness can significantly improve mood, reducing anxiety and depression. Studies have shown that acts of kindness have greater well-being benefits than established Cognitive Behavioral Therapy (CBT) techniques. Being kind activates the stratum area of the brain, which is associated with feelings of reward and well-being. Kindness has also been found to help relieve pain, with studies showing that people who donate to others experience less pain during painful stimuli. Additionally, acts of kindness can reduce stress hormones and chronic inflammation, benefiting overall health.
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