82. How to Cultivate Gratitude

The hosts discuss the significance of reflecting on the past and how gratitude can deepen connections and make sense of our lives. They explore the definition of gratitude and its impact on building bonds with others. They also discuss the reasons for practicing gratitude, the role of a giver, and the transformative effects of gratitude journaling. The concept of reframing and its connection to gratitude is explored, along with the importance of practicing gratitude for both positive and challenging past experiences. Finally, they discuss the connection between gratitude, generosity, and appreciation for the present moment, and the profound impact of awe.