From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX

In this episode of the Rox Lyfe podcast, I’m joined by Cole Learn.

Just a few years ago, Cole was homeless and battling drug addiction. Fast forward to now, and he’s made his Elite 15 debut in Melbourne, finishing an impressive 7th and rapidly establishing himself as one of the most exciting emerging athletes in HYROX.

We talk about:

* His journey from addiction and homelessness back to elite-level sport

* How he’s transformed his running over the past two years

* Why he believes extreme training volume is not required to perform at the top of HYROX

* His approach to key stations like lunges and wall balls under fatigue

* Mindset, long-term development, and racing at the Elite 15 level

It’s an open, honest conversation packed with practical insights for anyone training and racing in HYROX, whatever level you’re at.

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