Vedge Your Best, Vegan Ideas for Everyone At Any Age 250: Miami Vegan with Ellen Kanner- From the Tropics to Your Table
Jun 17, 2025
Ellen Kanner, an award-winning writer and culinary instructor, shares her journey as a long-time vegan and 5th generation Miami native. She discusses her cookbook, highlighting vibrant, plant-based recipes that honor Latin and Caribbean traditions. Ellen emphasizes the love language of rice and beans, the evolution of Miami's vegan scene, and the importance of cultural authenticity in veganizing recipes. With insights on mastering tropical fruits and promoting community support in culinary ventures, her passion for food shines through!
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Ellen's Morning Miami Walk
- Ellen Kanner describes Miami as both beloved and challenging, especially during hot summers.
- She shares a morning walk where neighbors' generosity and natural beauty reminded her of Miami's richness.
Miami's Diverse Culinary Soul
- Miami's cuisine reflects a vibrant mix of Latin and Caribbean cultures.
- This diversity creates a unique culinary blend that defines Miami's food identity.
Pot Cake Metaphor for Miami
- Ellen likens Miami cuisine to "pot cake," the flavorful crust of rice and beans at the pot's bottom.
- This metaphor captures how Miami food blends diverse, concentrated flavors beautifully.