Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.

With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.

Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.

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