Is it hard for therapists to find their own therapist? What to make of intrusive thoughts that become more specific? What should be used in mental health first aid?

Deescalation skills: https://hub.tmlt.org/tmlt-blog/de-escalation-techniques-and-resources

If you are an Apple user please rate us!

If you are a Spotify user, please rate us!

Submit a question to the show!

Help us reach #1 on Goodpods!

Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!

Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.com

Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com

Grab some swag at our store, www.PodTherapyBaitShop.com

Play Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.

Submit questions to:
www.PodTherapy.net
PodTherapyGuys@gmail.com

Follow us on Social Media:
Facebook
Instagram
Twitter

Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211

#325: Therapy for Therapists, Intrusive Thoughts, Mental Health First Aid