Seeing Other People

How to Find And Keep A Secure Relationship with @thesecurerelationship's Julie Mennano, LMFT, LCPC

Jan 30, 2024

Julie Mennano, an expert in attachment theory and improving communication, discusses how to find and keep a secure relationship. She shares advice on improving communication, staying connected during conflict, and approaching difficult situations lovingly. Julie also talks about why couples have the same fight, common relationship issues, steps to achieve secure love, and the importance of self-regulation. She even shares her experience raising six children.

53:43

Episode guests

Julie Mennano

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Episode notes

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Quick takeaways

Emotional support is crucial for building trust and navigating challenges in relationships.

Gradually revealing vulnerability in new relationships allows for deeper emotional connections over time.

During difficult times, effective communication and emotional support are key to navigating challenges.

Deep dives

The Importance of Emotional Support in Relationships

Learning how to be emotionally supportive is crucial in any relationship. Emotional validation, comfort, and empathy form the foundation of a healthy emotional connection. By focusing on emotional support, couples can build trust, feel understood, and navigate challenges together.

Introduction

2min

The Importance of Attachment Theory in Understanding Relationships

8min

Secure Relationships: Support and Emotional Safety

6min

Attachment Styles and Their Impact on Relationships

10min

Prepping for the Wedding with Oak Essentials Skincare and Body Care

3min

Triggers and Emotional Responses in Relationships

7min

Don't Go to Bed Angry - Exploring Different Approaches to Anger in Relationships

21min

Julie Menanno, MA, LMFT, LCPC, AKA @thesecurerelationship (1M+) joins the show today to share her expertise on the role that attachment theory plays in relationships. Julie shares advice on how to improve communication in relationships, how to stay connected during conflict, and how to approach difficult situations productively and lovingly. We hear why couples have the same fight over and over, the most common relationship issues she sees in her clients, what steps we can take to achieve secure love in our relationships, and the importance of learning how to self-regulate your emotions. Finally, Julie shares how she, as both a parent and a professional, has approached raising her six children.

Follow Julie on Instagram @thesecurerelationship and check out thesecurerelationship.com and juliemenanno.com for more

Julie's book The Secure Love is out now wherever books are sold

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Seeing Other People

How to Find And Keep A Secure Relationship with @thesecurerelationship's Julie Mennano, LMFT, LCPC

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Emotional Support in Relationships

Titrating Vulnerability in New Relationships

Navigating Challenges in Relationships

Raising Children with Attachment in Mind

The Art of Emotional Validation

Remember Everything You Learn from Podcasts