The Strength Running Podcast 208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healthy. He is a Doctor of Physical Therapy and completed his orthopedic residency at the University of Wisconsin-Madison. He’s an Orthopedic Clinical Specialist and his practice focuses on injury prevention and helping athletes perform.
In this episode, we explore further details about:
- Variability in perceived exertion during workouts
- Prioritizing restorative in the morning hours
- Improving the quality of your sleep with environmental factors
- How to do naps the right way
Anyone can benefit from better sleep and I hope this episode will provide you with ideas on how to do just that.
Links & Resources from the Show:
- Connect with Ryan on Instagram and Facebook
- Learn more on his website
- Free advice from elite runners on recovery
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Thank You PATH Projects!PATH Projects continues to be a great supporter of this podcast! I’m grateful for their partnership and want to share more about their products that I’ve been loving because they so durable and comfortable.
PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable.
In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly.
PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol.
You know you’ll be wearing the best when you select PATH Projects!