#844 - The Emotion Chef: Mastering the Art of Feeling with Kim Korte

Join us for a compelling conversation with Kim Korte, an expert in Sensory Perception and Emotion Management, who brings a fresh perspective on understanding and managing emotions. In this episode, Kim shares insights from her latest book, "Yucky Yummy Savory Sweet," and explains how emotions can be crafted like recipes in a kitchen. We delve into the science of interoception, the critical inner sense that helps us gauge our feelings, and discuss how changing our emotional recipes can transform our reactions and interactions. Whether you're leading a team, managing a household, or navigating personal challenges, Kim's strategies offer a unique toolkit for emotional clarity and control. Tune in to learn how you can become the chef of your emotional state and turn everyday feelings into a well-seasoned experience.

To check out Kim's book, "Yucky Yummy Savory Sweet", head on over to Amazon (affiliate): https://amzn.to/3UIvX2y

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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