Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689

Welcome to the Mind Muscle Connection Podcast!

Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen Pop Fat Loss Sustainability Thresholds, Reverse Dieting and More. We cover everything from smart prep timelines to post-diet recovery to why sustainability looks very different for competitors vs. lifestyle clients.

We break down where most people go wrong in fat loss phases, how aggressive you can really be, plus Peter shares what he’s doing differently now as a coach with over 100 pro cards under his belt and what that means for his own training and prep plans moving forward.

This is a very interesting and insightful episode, so don’t miss out!

Let’s talk about:

• Introduction to Peter Fitschen
• Update on Peter
• Fat loss
• Biofeedback, Adherence, and Gen Pop Coaching
• Diet quality & Meal timing in prep
• When to stop a fat loss phase
• Post-Show recovery & body fat set point
• Different post-diet approaches for Gen Pop
• Peter’s training & nutrition

Peter Fitschen's Instagram:
https://www.instagram.com/fitbodyphysique/?hl=en

Peter Fitschen's Website:
https://fitbodyphysique.com/

Follow me on Instagram for more information and education:  jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a