Foreplay Radio – Couples and Sex Therapy 479: Getting Better at Self-love
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Feb 14, 2025 Discover the importance of self-love as a foundation for healthy relationships. Learn how co-regulation and self-regulation play vital roles in emotional well-being. Explore transformative narratives that reshape past trauma and facilitate healing. Gain insights on addressing low libido in women with FDA-approved treatments. Delve into the TEMPO framework for understanding triggers and emotions to reclaim self-love. Embrace practical strategies to cultivate self-acceptance and enhance personal growth!
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Self-Regulation in Partnership
- Learn to understand your emotions and where they come from.
- Improve self-regulation to mature in partnerships.
Healing and Maturing
- Healing past hurts and maturing emotional responses are crucial for self-regulation.
- Practicing self-control and managing inner thoughts are key components of this process.
Healing the Past
- The body doesn't know time, so revisiting past hurts with a new perspective can heal.
- Changing how we feel and talk about memories, not the memories themselves, is powerful.