Chris and Lauren Pronger | Hockey, Wellness & Marriage

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➡️ About The Guest

Chris and Lauren Pronger are a dynamic couple known for their contributions both on and off the ice. Chris Pronger is a legendary former NHL defenseman, widely regarded for his toughness, leadership, and exceptional skill. Over his 18-year career, Pronger played for teams like the St. Louis Blues, Edmonton Oilers, Anaheim Ducks, and Philadelphia Flyers, winning the Stanley Cup with the Ducks in 2007. He also earned numerous individual accolades, including the Hart Trophy as the league’s MVP and the Norris Trophy for best defenseman. His career was unfortunately cut short due to injuries, but his impact on the sport remains significant.

Lauren Pronger, on the other hand, has made her mark as a businesswoman and philanthropist. She is the co-founder and CEO of Well Inspired Travels, a luxury travel and wellness concierge service catering to high-profile athletes, celebrities, and executives. Together, Chris and Lauren are known for their philanthropy, working on various charitable initiatives, particularly focused on children's health and wellness. Their shared passion for giving back and creating a healthy, fulfilling lifestyle has made them a respected couple in both the sports and business communities.

➡️ Show Links

https://www.instagram.com/thechrispronger/

https://x.com/chrispronger/  

https://www.linkedin.com/in/chrispronger/

https://www.instagram.com/lauren_pronger/

https://www.linkedin.com/in/lauren-pronger-413800192/

https://www.wellinspiredtravels.com/

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➡️ Talking Points

00:00 - Intro

03:08 - How Chris Met Lauren

09:23 - Dealing With Fame at a Young Age

18:05 - Life and Career Challenges

33:59 - Sponsor: Hustle & Flowchart

34:40 - Career Transition After Injury

40:11 - Lauren’s Journey

50:43 - Building Well Inspired Travels

59:34 - Chris Joins Lauren’s Business

1:08:22 - Sponsor: LinkedIn Jobs

1:09:33 - Balancing Work in Power Couples

1:15:20 - Keeping Love and Intimacy Alive

1:21:58 - Overcoming Drinking for Family

1:34:50 - Toughest Times as a Couple

1:49:45 - Daily Habits From Chris’ Past

1:52:35 - What Is Habit Stacking?

2:06:42 - Health and Wellness Myths

2:11:11 - Trends in Luxury Travel

2:20:09 - What’s New in Wellness for the Wealthy

2:25:20 - Nutrition for Optimal Living

2:36:22 - How Wearables Enhance Wellness

2:50:16 - The 8 Pillars of Wellness

2:53:50 - Advice for Our Younger Selves

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