Maintaining an organized living space can enhance focus and mental health by reducing chaos and clutter.
Regular cleaning of high-touch surfaces like doorknobs and sinks prevents germ spread and maintains hygiene standards.
Deep dives
Benefits of Tidying Up on Mental Health
Maintaining a tidy living space can positively impact mental health by reducing feelings of chaos and enhancing focus. Research indicates that clutter competes for attention in the brain, affecting focus and mood. An organized environment boosts self-esteem and reduces stress levels. Taking steps to declutter and organize can lead to a sense of accomplishment and comfort, thereby improving overall well-being.
Cleaning Frequency Recommendations
Regularly cleaning high-touch surfaces like doorknobs and light switches minimizes the spread of germs, especially during illness periods. Cleaning kitchen countertops and sinks daily can prevent food contamination, while bathroom sinks may require cleaning 1-2 times a week. Bathtubs and showers should be cleaned at a similar frequency to maintain hygiene standards.
Essential Items for Home Cleaning
In home cleaning kits, essentials include absorbent cloths, squeegees for showers, and paper towels. Simple and cost-effective solutions like vinegar, baking soda, and dish soap can effectively clean and maintain households. Prioritize using quality cleaning cloths, including repurposed textiles, and optimize cleaning products to reduce environmental impact and cost.
Healthy Living Environment Maintenance
Maintaining hygiene in areas like the kitchen and bathroom is crucial for preventing illnesses from contaminated surfaces. Regular cleaning routines, such as wiping down counters and washing hands frequently, promote a healthy living environment. Proper ventilation, targeted cleaning of high-touch surfaces, and regular laundering of textiles like towels and bed linens contribute to a clean and safe home.
Watching TikToks of home cleaning and organizing hacks are some of our favorite things to do; it’s like a squeegee for our brains. But how can we apply the lessons of the internet to the way we clean our own homes, and should we? Join us on a cleaning journey with our “TikTok Auntie” and author of the book, “How to Clean Everything: A Practical, Down to Earth Guide for Anyone Who Doesn’t Know Where to Start,” Ann Russell. Ann tells us the essentials for a home cleaning kit and explains how often we should be tidying our kitchens, bathrooms, and bedsheets without getting overwhelmed by it all. Plus learn how you might be using anti-bacterial sprays wrong.
