Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually working and what’s just hype? Today, we’re cutting through the noise with the ultimate wellness truth-seeker himself: Chervin Jafarieh, founder of Cymbiotika — the cult-favorite supplement brand known for its high-quality, bioavailable formulas (aka the ones that actually work). We’re diving deep into what supplements are worth taking (and which to skip), how to optimize absorption so you’re not just flushing your money away, the truth about multivitamins, green powders, and viral wellness myths, and how small daily rituals like sunlight, movement, and hydration can transform your health. Plus, don’t miss the exclusive offer for our listeners — 20% off your Cymbiotika order plus free shipping at cymbiotika.com/lipstick!

Mentioned in the Episode:

Go to Cymbiotika.com/Lipstick today to get 20% off your order + free shipping.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh