Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and how they can lead to big results over time, along with the importance of creating an environment and processes that support positive behaviors. Join us as we unpack the science of habit formation and share actionable strategies for mastering your habits and achieving your goals.

LINKS
Atomic Habits by James Clear | www.atomichabits.com
Downloadable resources, including Habit Tracker | www.atomichabits.com/media
Previous episode on Food Addiction | http://bit.ly/3JlXlNZ

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