Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of Trail Sisters and its fundamental mission;

-the “primal” power of interacting with nature;

-how the group fosters inclusion and welcomes diversity;

-tips for your first trail race and ultramarathon advice; and,

-loads of running nutrition and hydration info.

Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.

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Trail Sisters Founder Gina Lucrezi