The Sleep Is A Skill Podcast 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
🔴 Nick’s story and what led him to create his organization
🔴 Why did they focus on red light therapy
🔴 The mechanisms by which red light therapy can help to improve sleep
🔴 How Nick reduces blue light exposure before sleep and his sleep routine
🔴 When to use red light therapy
🔴 Choosing a red light device
🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility
🔴 Infrared exposure for protection from the sun’s UV rays
🔴 Infrared exposure for reducing inflammation
🔴 Nature is your compass when it comes to health
Bio:
Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).
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