Find Your Food Voice (167) [Rebroadcast] Shira Rosenbleuth on PCOS and Food Peace
While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Shira Rose, found on Instagram @IAmShiraRose, on her PCOS journey including beauty, body positivity, and changing your language.
Since Shira recorded this episode she has disclosed to her audience how her life has been controlled by a decades long eating disorder and made worse by fat phobia. Be sure to note the updated handles and web home. Get caught up her experiences hereand here. I have learned a lot from Shira and think you will too.
This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here:
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Notes:
- Your First 3 Steps Toward Food Peace with PCOS download
- PCOS and Nutrition blog posts
- Read our blog post about what Inositols can do to help your PCOS.
- Shira's Web: TheShiraRose.com
- Shira's Instagram: @theshirarose
- Beauty Redefined Podcast
- HAES Community
- Association of Size Diversity and Health
- Intuitive Eating principles
- Julie Dillon RD blog
Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast.
- Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1.
- Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels.
- In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie.
- Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives.
- Read our blog post about what Inositols can do to help your PCOS.
- Order online today at theralogix.com. During checkout, use "PRC" code 127410for an exclusive PCOS and Food Peace Podcast discount.
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