Have you ever taken a HORRIBLE photo of yourself and It ruins your day?? Been there.. done that…

In this episode we share a recent experience that cara had with a “bad” photo and all the thoughts that came up after that. We discuss why things like that should not matter and check in on how we are feeling overall with our confidence & self-esteem, and sharing some advice that we have learnt along the way.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ current book of the month is Iron flame by rebecca yarros).

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠thematchadiariespod@gmail.com⁠