The Strong AF Climbing Podcast 26. How to Recommit to Training (The RECOMMIT Framework)
Nov 8, 2025
Struggling to stay consistent with your training? Discover why lapses are simply data, not failure. Learn how to move past perfectionism with the RECOMMIT Framework, which offers practical steps to rebuild your momentum. Natasha shares how to set realistic goals, create a supportive environment, and prioritize small actions. You’ll also find tools to track your progress and shift your mindset from guilt to action. Get ready to embrace training as a lifelong skill and reignite your motivation!
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Expectation–Reality Gap In Training
- Expectation and reality often diverge when starting a new training habit and novelty fades into work.
- Recognizing that dips in motivation are normal reframes lapses as data, not failure.
Decision Fatigue Undermines Consistency
- Decision fatigue and cognitive load push brains toward immediate relief, undermining long-term training goals.
- This is biological, not laziness, and explains many missed sessions.
Choose Small Sessions Over Nothing
- Avoid all-or-nothing thinking; small imperfect sessions bridge you back to consistency.
- Do even one exercise or one warm-up instead of treating missed sessions as failure.