Ancient Health Podcast 468: Fight Seasonal Depression by Clearing Your Kidneys
We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues.
Show Notes: ⬇️
For UTI testing: https://microgendx.com/
For kidney issues: Uva Ursi https://shorturl.at/vqxmG
Your Seasonal Depression Recommendations:
Sunshine
Infrared Sauna
Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5)
Multivitamins: Thorne Research https://www.thorne.com/products.
EFT - https://www.thetappingsolution.com/eft-tapping/
Neuroemotional Technique - https://www.netmindbody.com/
00:00 - 01:14 - Intro
01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues
01:38 - 02:30 - facts on SAD
02:31 - 04:07 - Winter months in Chinese Medicine
04:08 - 04:48 - Kidneys/Bladder/Fear Connection
04:50 - 10:42 - Patient Story
10:45 - 12:38 - UTI/Bladder Infections + Lab Testing
12:43 - 13:20 - Undereye Bags and the Kidneys
18:10 - 19:00 - Herbs for Cleaning out the Kidneys
25:00 - 27:00 - Relationship between Seasonal Depression and UTIs
27:01 - 29:00 - Recommendations for Seasonal Depression
29:01 - 31:44 - Addressing fears
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