The Juggle is Real Optimize your Well-being by Tuning into your Menstrual Cycle & Living Cyclically with Dr. Danielle Watson | E82
What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle?
For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically.
With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares how we can take action and live more cyclically in our day-to-day lives.
Dr. Danielle Watson is the creator behind The Mother Doctor platforms, where moms can learn to understand their hormonal health after babies & be affirmed that ‘being a mom isn’t a diagnosis’. She is a keynote speaker, educator & activist for improving perinatal health. Dr. Watson completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine.
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