WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Swiss triathlete Jan van Berkel raced to 4th at this year’s Ironman Taupo race.  We interviewed Jan before the race to talk about his career to date, his LCHF journey and his race plan for this year with an eye on Kona qualification.

SID TALKS: (01:24:49) Sid’s back and we talk Superleague, 70.3 Texas and 70.3 Oceanside plus she does an indoor workout with Zwift!

ONE STEP AHEAD: (01:59:23) Herbal medicine review.

LINKS:

• Link to Workout of the Week at https://theconversation.com/im-a-fitness-app-addict-but-i-know-they-sabotage-my-workouts-94776?utm_source=facebook&utm_medium=facebookbutton
• More about Jan Van Berkel at http://janvanberkel.com/
• Follow Jan on Facebook at https://www.facebook.com/janvanberkel/
• More about Laura Siddall at https://laurasiddall.com/
• Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
• Herbal Medicine review at https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0218-y

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition