In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause.

We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply.

Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey.

This episode is packed with valuable insights and practical advice for navigating perimenopause with confidence and strength.

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz