Radio Headspace A Simple Breathing Technique to Calm Anxiety Instantly
Apr 1, 2025
Feeling overwhelmed? Discover a simple breathing technique that can drastically calm your nerves and reduce anxiety. Learn how mindful breathing can restore balance and relaxation while tackling everyday stressors. The podcast also dives into practical tips for managing medical appointment procrastination and features travel tips for savvy globetrotters. Tune in for a blend of wellness and practical advice!
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4-6 Breathing Technique
- Use the 4-6 breathing technique to calm anxiety: inhale for 4 counts through your nose.
- Exhale slowly through your mouth for 6 counts, noticing any shifts in your body.
Breathing and Anxiety
- Stress and anxiety disrupt natural breathing patterns, making them shallow and fast.
- Slowing down your breath sends a calming signal to your brain, counteracting anxiety.
Eve's Public Speaking Experience
- Eve used the 4-6 breathing technique before public speaking to manage nervousness.
- It helped her calm down and focus on her presentation.