Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Episode 92: Jacob Kness

Feb 22, 2025

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Welcome to episode #92! We’re thrilled to be joined by Jacob Kness today.

Jacob Kness is a social entrepreneur and neurodivergent advocate, helping autistic job seekers find meaningful work. Diagnosed with autism, ADHD, and Tourette’s, Jacob has spent years exploring fitness, biomechanics, and biohacking as tools for mental and physical well-being.

In this episode, we dive into how exercise, cold shock therapy, and breathwork can help neurodivergent individuals build resilience, focus, and confidence.

Welcome back to the show, Jacob!

Questions

JN: How has your approach to fitness evolved over time?

Started with bodybuilding-style training, then shifted to functional movement
Explored martial arts, breath control & biomechanics to improve movement patterns
Uses fitness as a daily practice for managing Tourette’s & ADHD symptoms

JN: What role does exercise play in managing neurodivergent traits?

Helps with mind-body connection & proprioception
Strengthens fast-twitch muscle fibers for better motor control
Acts as a tool for emotional regulation & energy management

JC: How did cold shock therapy become part of your routine?

Discovered its benefits through Wim Hof breathing & resilience training
Helps with stress regulation, focus & nervous system balance
Uses cold showers & ice baths to reset after workouts

JN: What biomechanical challenges do neurodivergent individuals often face?

Poor posture & joint alignment due to sensory processing differences
Foot placement, hip alignment & movement efficiency can impact training
Many personal trainers overlook neurodivergence in exercise programming

JC: What advice would you give neurodivergent individuals starting their fitness journey?

Listen to your body rather than following rigid workout plans
Find movement styles that feel natural—martial arts, yoga, weightlifting, etc.
Focus on form, breath, and body awareness before increasing intensity

JN: How does fitness improve social confidence & resilience?

Gyms provide structured social exposure without forced interaction
Builds discipline, self-trust & confidence in everyday life
Martial arts, team sports & group training offer supportive communities

JC: What productivity strategies work best for you?

Uses exercise as an anchor to set the tone for the day
Breaks tasks into physical & mental blocks to maintain focus
Uses breathwork & cold exposure for quick resets during high-energy tasks

JN: What does your morning routine look like?

Starts with movement (stretching, light training, or breathwork)
Uses cold exposure as a mental reset before work
Eats high-protein meals to fuel brain function

JN: How do you wind down at night?

Rolls out muscles & stretches to relax the nervous system
Avoids high-stimulation activities before bed
Journals & reflects on the day's progress

JN: Where can people connect with you?

LinkedIn: https://www.linkedin.com/in/jacob-alan-kness/
Email: jacob.alan.business@gmail.com
Asperger’s Victoria Website: https://aspergersvic.org.au/employment
Doughnuts Business: Visit at Acuna Park Market

JC: Final words for the audience?

“Find what movement works for you—fitness isn’t one-size-fits-all.”
“The body and mind are deeply connected—train both to thrive.”