Energized with Dr. Mariza 054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland
What we're talking about it this episode!
- Manifesting what you want through mantras and mindful movement
- How positive self-talk can have an impact on the way you move your body
- Taking care of your emotional wellbeing while focusing on your inner beliefs
- Getting clear on what you actually want and trusting your inner voice
Episode Summary:
Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.
Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before.
Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness.
By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal.
Resources Mentioned:
The Soul Stroll Audio Download
Mantras in Motion by Erin Stutland
The Greatest Salesman In The World by Og Mandino
Pre-Order the Essential Oil Hormone Solution
Dr. Mariza Hormone Book Free Bonus
The Keto Quick Start by Diane Sanfilippo
Other Resources:
Check out the full show notes page
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