The Peter Attia Drive Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?
Oct 17, 2019
Fasting and ketosis have unique implications for women, particularly in areas like fertility and pregnancy. The discussion highlights contrasting views within the ketogenic community. Personal experiences with gestational diabetes reveal the importance of customized dietary approaches for women's health. Hormonal impacts and reproductive wellness are also key topics, offering insights into the complex interplay between diet and female physiology.
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Ketosis and Fertility
- Be cautious about recommending nutritional ketosis for women trying to conceive.
- Consider individual factors and the potential impact on fertility.
Evolutionary Perspective on Ketosis and Reproduction
- Elevated ketone levels during evolution likely signaled food scarcity, reducing the genetic pressure for reproduction.
- This aligns with the ancestral logic of conserving resources during famine.
Ketosis During Pregnancy
- While mothers were in ketosis during pregnancy throughout evolution due to limited food access, this doesn't necessarily equate to optimal conditions.
- Further research is needed to determine the ideal metabolic state for pregnancy.