Dr Alix Woolard, a researcher of childhood trauma, discusses the impact of trauma on mental health, growing up in poverty and being a caregiver for a parent with dementia, seeking help for OCD, understanding childhood trauma and its psychological impact, and treating children with trauma.
Personal experience with trauma can inspire individuals to pursue careers in helping others through research and treatment.
Professionals need to be trained in trauma-informed practice to identify and address the specific symptoms exhibited by children who have experienced trauma.
Deep dives
Growing up in challenging circumstances and facing mental health struggles
Alex Willard shares her personal background of growing up in poverty with a single mother, caring for autistic siblings, and experiencing a traumatic event as a teenager. These challenges led to her mental health deteriorating, but she was able to seek help and receive a diagnosis of obsessive-compulsive disorder (OCD) at the age of 16. The support she received from a psychologist saved her life and inspired her to pursue a career in helping others through her research on childhood trauma.
Understanding childhood trauma and its impact
Dr. Alex Willard explains that childhood trauma can arise from various events, including abuse, neglect, medical trauma, and intergenerational trauma. She emphasizes the need for professionals to be trained in trauma-informed practice to identify the behavioral and psychological symptoms exhibited by children who have experienced trauma. These symptoms may include hyper-vigilance, irritability, dissociation, anxiety, low mood, intrusive thoughts, and difficulty concentrating. Alex's lab is working on tailoring evidence-based treatments, such as trauma-focused cognitive behavioral therapy (CBT) and narrative therapy, to meet the specific needs of children.
Overcoming challenges and advocating for mental health support
Alex Willard reflects on her personal journey of healing and growth, acknowledging the support she received from friends and loved ones. She emphasizes the importance of being open about mental health struggles and normalizing the need for seeking help. Alex discusses the challenges in accessing mental health care, particularly for children, and the need for more research and standardized treatments. She also shares her passion for educating teachers on trauma-informed practice and the potential long-term impacts of trauma on individuals' lives. Alex's personal experiences have shaped her dedication to helping others and conducting research in the field of childhood trauma.