Michaeleen Doucleff, an NPR science correspondent renowned for her insights into social media's effects on mental health, delves into the rising rates of anxiety and depression among teens. She explores the American Psychological Association's guidelines aimed at protecting children online. The discussion highlights how smartphones have altered teen interactions, leading to less face-to-face socialization and disrupted sleep. Doucleff also shares findings suggesting that taking breaks from social media can boost happiness and reduce anxiety in young users.