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PLANTSTRONG Podcast
BONUS: Don't Drink Your Calories
Jan 7, 2024
The podcast discusses the impact of sugary drinks on weight and health, misconceptions surrounding sugar-sweetened beverages, the negative consequences of drinking calories, and the benefits of chewing green leafy vegetables. It also explores the importance of nitric oxide and consuming leafy greens to compensate for its decrease as we age.
16:14
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Quick takeaways
- Drinking sugary beverages, including juices and smoothies, can lead to weight gain, food cravings, and increased risks of chronic diseases such as diabetes and heart disease.
- Consuming liquid calories from high-sugar drinks can result in excess calorie intake, spikes in blood sugar levels, inflammation, and weight gain, while chewing your calories from nutrient-rich foods like leafy greens promotes cardiovascular health and maintains smooth blood vessel lining.
Deep dives
The Benefits of a Plant Strong Diet
Embracing a Plant Strong diet, rich in fruits, vegetables, legumes, and whole grains while reducing or eliminating animal products and processed oils, offers numerous health benefits. It supports weight management, boosts energy levels, and reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. By focusing on nutrient-rich foods, a Plant Strong diet nourishes the body from the inside out.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode