

BONUS: Don't Drink Your Calories
Jan 7, 2024
The podcast discusses the impact of sugary drinks on weight and health, misconceptions surrounding sugar-sweetened beverages, the negative consequences of drinking calories, and the benefits of chewing green leafy vegetables. It also explores the importance of nitric oxide and consuming leafy greens to compensate for its decrease as we age.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Impact of Sugary Drinks on Weight and Health
02:38 • 4min
Understanding the Misconception Around Sugar-Sweetened Beverages
06:26 • 3min
The Impact of Liquid Calories and the Benefits of Chewing Green Leafy Vegetables
09:07 • 2min
The Importance of Nitric Oxide and the Power of Green Leafy Vegetables
11:37 • 3min