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4min chapter
BONUS: Don't Drink Your Calories
PLANTSTRONG Podcast
The Impact of Sugary Drinks on Weight and Health
This chapter discusses the high sugar and calorie content of sodas and how they can lead to weight gain and health problems. It emphasizes the importance of choosing whole foods over sugary drinks and explains the alarming statistics on the health consequences of consuming these beverages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode