Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records.

We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on how to approach the sport from a new perspective and adjust her training. This is a common challenge for many athletes, not just in triathlon.

We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years.

Part two delves into training practices. What may have worked for you in your 20s as an athlete may not be as helpful for you now. We outline the key elements of training that mature athletes should focus on to achieve the best return on investment.

In part three, we discuss habits all athletes should adopt to support training, with a special emphasis on habits of amplified importance for mature athletes seeking to stay healthy and competitive for years to come.

Episode Timestamps

00:00 - 03:13 - Welcome and Episode Introduction

03:14 - 07:44 - Coach’s Corner

07:45 - 21:49 - The Meat & Potatoes - Part 1- Perspective

21:51 - 22:58 - Purple Patch Promo 1

23:01 - 35:11 - PART 2 - Training

35:12 - 36:19 - Purple Patch Promo 2

36:21 - 46:44 - PART 3 - Habits

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance

Learn more about our Tri Squad Program

Amplify your approach to nutrition with Purple Patch and Fuelin

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Learn more about 1:1 Coaching

Get a Free Taste of Purple Patch Strength

ORDER NOW - 2024 PURPLE PATCH APPAREL

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Send us a message

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

Everyday MBA

Success Strategies for Modern Web Development

Remember Everything You Learn from Podcasts