#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast

I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.⁠

Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.⁠

In the episode we discussed:

-Why you need non-negotiables⁠

-What to avoid in the fitness industry⁠

-Even if you can eat everything you want, you shouldn't⁠

And much more! ⁠

Give the episode a listen, like and review and go and check out Ruby; s IG @ rubycherie.coachingspecialist⁠